"Fairy Tales De-stressed" Shows - and Teaches - the Transforming Power of Learning Mindfulness

“Many characters in fairy tales are under clear stress – or else causing it to others. They badly need to meditate. And so we wondered what would happen if they did.” 

Feeling stressed? Us too! Self-care is very important right now as election results remain in flux and the results uncertain. 

But let's be real. It's still really hard to stop the stress, the frustration, and restless worry spinning in our minds. The good news is that there is one scientifically proven tool available to use to help and that's meditation and mindfulness. If you're like a lot of folks, though, that seems too hard to make happen and might feel a little "woo-woo" to get started. Thankfully, there's an app for that! 

 If you've spent any time watching media coverage of the election, there's a good chance you will have seen this pop up every now and then during a commercial break:

New day. Same request. pic.twitter.com/jE32T3gd0V

— Calm (@calm) November 4, 2020

Easy, right? And that's pretty much how easy it is to begin.

While the above video is a commercial for a product - a subscription app called Calm - it is also incredibly welcome to see a reminder to just "stop", in the middle of the debate and contention. Calm is the #1 app for guided meditation, breathing, focus, and mindfulness and uses a lot of nature-enhanced visuals and audio to help people deal with anxiety and stress. They also. however, have a whole library of "sleep stories", including some retold fairy tales. 

(And, no, we have no affiliation with the company and are not getting any perks - we just think this is awesome.)

To us, though, the most interesting use of the fairy tales they've added is the "Fairy Tales De-stressed" series.

The shared theme of these new tales is the power of meditation, mindfulness, and other mind tools to transform lives. 

...The new tales are also loosely inspired by the Dalai Lama’s assertion that, “If every eight year-old is taught meditation, we will eliminate violence from the world within one generation.” 

The four tales we are aware of in this series are "Rumpelstiltskin Learns to Meditate", "The Big Bad Wolf Learns Anger Management", The Wicked Witch of the West Learns Mindfulness", and "Pinocchio and the Sleepless Cricket". These aren't really retellings though. They are more akin to an additional chapter in the already existing story of these angry and messed up characters, in which, by learning new tools to manage stress and emotions, become transformed. 

The best part? It's not just a story. The principles are based on scientific evidence of the measurable effects that using meditation can have.

It tells what happens – and what a different turn life takes – when Rumpelstiltskin does what any creature famed for their foul temper should do – and learns to meditate.
It starts by recapping the traditional tale of Rumpelstiltskin ... or, what we might call the bad, sad and chronically ill-tempered chapter in his life before he learnt meditation.
If there's any truth to the notion that many of us possess our own inner Rumpelstiltskin in some form, then not just the Dalai Lama but plenty of scientific research suggests that meditation might be the answer.  

...“There’s a wealth of research showing that meditation can make people kinder, more compassionate and less angry," says Alex Tew. One study by Northeastern University – commissioned by another meditation app – found that as little three weeks of meditation can increase compassion by 23% and reduce aggression by 57%. 

The "Fairy Tales De-stressed" series uses celebrities Jerome Flynn (Game of Thrones), Keegan Connor Tracy (ABCs Once Upon A Time) and Nick Offerman (Parks and Recreation) as narrators, and join the many other celebrity voices in the Sleep Stories library for Calm.

Calm website screenshot - a small selection of the manhy, many titles available

Calm is available through the Google Play Store for android and the AppleStore for iPhone and iPad products. They are currently having a 7-day free Premium access trial with no obligation exit, which unlocks all the Sleep Stories, and there's also a 40% off welcome offer for the yearly subscription. 

While the Sleep Stories are aimed at adults, Calm has just added a whole lot of stories for kids just in time for this stressful season, so there's something for the whole family.

Go HERE to check them out. If you're someone who carries your phone with you most places you go, you'll get a lot out of Calm over the course of the day, every day. Easiest personal trainer for better mental health ever.

"Introducing my new Sleep Story ‘Pinocchio and the Sleepless Cricket’ - with a special appearance by the Blue Fairy. I’ve talked a lot about my insomnia and how these sleep stories were a game-changer for me. So slide into the sheets, relax and get comfortable while I lull you to dreamland with a new twist on an old classic"- Keegan Connor Tracy

As a bonus, here is a trailer for another of the fairy tales available in the Sleep Stories library, though this one made the news not too long ago: this is the first AI-written bedtime story. While most of the stories are written by experienced and respected writers, this one is the "test story" to see if AI is able to write a traditionally-styled fairy tale, but with some contemporary updating, and satisfy listeners. (You be the judge.):

"Rapunzel's Circle: Finding Enchantment Under Quarantine" - A New Fairy Tale & Folklore Course, Designed Specifically To Help Us Weather This Pandemic Storm

by Antonio Mora

Feeling overwhelmed, tired, frustrated, trapped and worried about so very many things?

Us too.


Having trouble finding magic in your days?

Us too.


Wishing fairy tales had answers or at least some refuge and hope?

We have something to offer!


Carterhaugh's School of Folklore and the Fantastic have gently been offering light and hope via social media, especially through their community on Facebook, on Instagram and sharing inspiring posts on their blog - which we recommend subscribing to.

As mentioned in a previous post, they've even offered a huge list of free resources aka "Rapunzel's Toolkit".

But now they're offering even more, specifically to help folks of the fairy tale and folkloric persuasion, in finding rest, solace, hope and community during this time of upheaval.

Fairy tale professors Dr. Sara Cleto and Dr. Brittany Warman have created a special course, designed to help RIGHT NOW:

RAPUNZEL'S CIRCLE: FINDING ENCHANTMENT UNDER QUARANTINE

"This course draws deeply on folklore and fairy tales to help you weather the storm. Our mission is to re-story you, to connect you to the community and combat loneliness, to inspire you creatively, and to help calm your restless mind.

The course opens on April 27th, 2020!

(That is this-coming MONDAY folks!)

The course will include live lectures, an invitation to our private Facebook group, access to all the fairy tales we discuss, weekly fairy-tale incantations, and so much more. This course is, above all, about community. It is about coming together during a time of crisis and loneliness to meet with other, like-minded folk and form a space where compassion is alive and magic is still afoot. Your spark hasn’t gone out - we will find it together."

And if you want to take part but the last thing you feel you can manage is something else on your plate, you should know this course is designed, not as an intensive study, with tons of reading, huge projects or assignments but as something you can flit in and out of, whenever you find a few minutes of downtime. You can dip your toe in and get wonderfully refreshed in just for 10 minutes, or soak for a few hours and deep dive to your heart's content - it's up to you and the course allows for both approaches.

Here's an overview of what will be focused on in the weeks to come:

CLICK HERE FOR MORE DETAILS AND TO SIGN UP

This 4 week course is being offered at a lower than usual price to be more accessible to folks, and Carterhaugh offers different payment plans to make it easier too.

It should also be noted that these courses are a GREAT way to find other fairy tale folk and become part of a community. You are not alone at home, or in your quirky folkloric and enchanted interests! There are many folks out there like you (like us!) and these courses are a great way to discover thoughtful and kind people from all over the world - and, importantly right now, in a very safe way. Connecting while social distancing is made possible through communities like this one and creates a great introduction for when we can wander the world safely again, perhaps this time to share coffee, tea and conversation with new friends.

Note: Rapunzel's Circle logo for Carterhaugh School of Folklore and the Fantastic by Cheryl Honeycutt

Beauty and the Beast-The Corona Version, Rapunzel in the Kingdom of Corona & Other Fairy Tale Commentary On Surviving This Pandemic

So how are you all?

We will catch you up on our new year, new surgery, and new challenges (typing = headaches!!) another time but for now our focus, is just like yours: surviving this pandemic, and that's a complex thing.

There were pleas from authorities to not joke about Covid-19 on April Fool's Day two days ago, because there are too many people afraid, or sick, or fighting for their lives while others are risking their own lives (and their families) daily by being on the front lines to help combat this pandemic, and we agree.

We do think, however, that humor can help alleviate stress and this video walks the line between funny parody and sobering truth - hopefully it's a good combo for you. Just going to leave this here for you all to... enjoy? Cringe at? Sober-up over? Heh.. oh boy.

"I've yet to see a reckless fool quite like her,"

"Without a mask or gloves she goes?..." 

Why is this so difficult for folks to adjust to??

For the first time everyone around the world - all at once -  is having to think about everything they do, in every aspect of their lives (from the most basic "how do I get food?" to the more complex "how do I educate my kids?") and that's an overwhelming adjustment to make, especially as it's not something someone else can do for us. We're each having to do it, individually, for the most part, but that doesn't mean we're as alone as we may feel.

The Fairy Tale Profs at The Carterhaugh School of Folkore and the Fantastic, have - inspired by the iconic "maiden in a tower fairy tale" story - put together a list of resources, or, as they delightfully title it "Rapunzel's Toolkit, or How To Nuture Magic and Sanity in Your Own Tower".

It's varied, extensive and wonderfully tailored for fairy tale and folklore folks to be inspired by during our confinement. You can find that awesome list HERE or by clicking on the image below.

While we have you here - and thinking of people locked in places they don't want to be - we wanted to remind folks that we could all use a little more kindness and gentleness in dealing with our current "cellmates". Everyone is having some sort of issue with the restrictions. Perhaps most obviously, extroverts quickly got cabin fever in a just a couple of days and are finding each additional 24 hours more difficult (and depressing), but introverts too are struggling with having no place to escape their co-confined families for some sanity-reviving alone-time and are feeling suffocated. More importantly than either of these groups, though, are two others that desperately need our awareness, support and care:

1) those quarantined with people they don't get on with (relationship fallout is already happening across the globe)
2) women & children in abusive and violent homes (domestic violence is on the rise the world over)

We thought this might be a good image for a sober reminder:

And there are other "at risk for additional violence" groups too: the homeless, the elderly in nursing homes, displaced youth, those in "halfway houses", the incarcerated...

Compassion and kindness isn't just about all the various "Rapunzels" that we are, getting through this more humanely, and creatively, but it may, in fact, save lives in a different - but very important way - too.

Yeah - this subject gets heavy REAL fast!

By the way, anyone else begin picturing a whole lot of Rapunzel-type towers sprouting up through a kingdom, trying to figure out how to keep daily life and functions running while we're talking about this? Just us? :D That would make for an interesting and twisty, fairy tale challenge...

(Feel free to write that fairy tale and we'll publish it here!)

Let's finish with a little extra giggle bonus, because we can't help but feel that despite the incredible gravity of this situation, a roll of toilet paper will be the ultimate symbol for this era in world history...

PS: A PSA (because we cannot get complacent about this!)

  --WASH YOUR HANDS -- (at least 20 seconds - you should know how by now!)                           -- STAY AT HOME --  (ie. in a single place - no visiting people who don't sleep in the same place you do! Shop once a week OR LESS for necessities only.)

-- KEEP AT LEAST 6ft BETWEEN YOU AND OTHERS WHEN OUT --

(the length of a turkey vulture's wingspan!) 

A Personal Note from the OUABlog Fairy Tale News Room

Question: Is Once Upon A Blog still open for business then?

Answer: Yeeesss. Sort of. It's a qualified yes. We wish to be but computer work has become a very real physical challenge and posts are likely to be random, short and erratic. We wish we could do more right now but healing has to be our priority. We hope you understand and forgive the inconsistency. We were working with doctors on this before the world-wide emergency hit, so progress in this department is taking a backseat until our docs are available again. Keep up your "habit of Wonder", practice creative living, focus on healing (like Mother Nature is doing, despite all this!) and you'll see us in your orbit again very soon.

Gypsy & the Fairy Tale News Team

Theater: 'Mirrors' by Siobhan McMillan, Explores Social Media and Mental Health

Writer and actor Siobhan McMillan explores the effects of social media on mental health, through the fairy tale lens, in her one-woman show, Mirrors. 

In the same year that our actual mirrors became "smart mirrors" and can now comment on their owner's health and beauty (!), with more and more studies being published that confirm an adverse effect of regular social media use on our sense of self, this play seems right on point. 

When asked "why fairy tales" McMillan commented:

I’ve always loved the whole fairy-tale thing: the language and the characters and the fact you can say so much while within this magical world where almost anything can happen, and you can be a little dark too.But at the same time the fairy-tale conventions create a kind of distance. (Stage Review)

It's a distance people might truly need to absorb what's being said, as McMillan comments on this topic - and lifestyle - so very close to home for the average online consumer these days

While the Queen in Snow White is the obvious fairy tale parallel to focus on, that character isn't the only one she explores. But let's take a quick look at the press release and trailer before looking closer at the show.

Press release: 

Inept vlogger Shy Girl has been stood up. Again. Humiliated and a little intoxicated, she stares into her bedroom mirror and decides it is time to act.

Shy Girl conjures up Shivvers – a wicked witch, distant relative of Snow White’s stepmother and the most gorgeous person in the universe. When her mirror announces that her beauty has a rival, Shivvers embarks on a mission to track down and destroy whoever dares to be more gorgeous than she. 

Both a black comedy and a modern fairytale, Mirrors is a provocative and poetic exploration of narcissism and neurosis. Siobhan McMillan’s remarkable performance takes the audience on a fabulous flight of fancy in search of validation and vodka.

Here's the trailer:

You can see more "vlog clips" from Mirrors HERE.

Here are some insights on the show from the Chicago Critic's review:

(On being stood up for a date and taping the wait - as she stares into a mirror for her vlog - she breaks) ... her mirror for informing her she is no longer the most beautiful. No! No!! No!!! 

The resulting plunge into her imagination to find this new beauty coughs up a dazzling array of characters. All her alter egos are here, from the combination Wicked Witch Of The West/Baba Yaga/Cinderalla sister to the most beautiful (and hated) girl, object of her desire and envy (‘I must be a lesbian!…but I can’t be – there aren’t lesbians in fairy tales!*). 

... All this wit and playwrighting skill allows Miss McMillan, herself a beautiful and wondrously expressive actor, a myriad of emotions to share, without ever inviting pity or sympathy. One actually smiles through her painful and intimate moments, for there is magic in the air and a uniqueness in this fabulous performance.

Reviews seem to be very favorable for this one-woman show, which is great to hear, as a topic like this, complete with mirror-staring (and breaking) and watching one woman have somewhat disturbing musings on stage for 70+ minutes, could be difficult to take. But it would seem McMillan has found a good balance between honesty in emotion and subject and comedy/satire in dark moments.

Being unlikely to be able to see the show in person, our first thought on reading the review consensus is that it feels like it could be redone as a vlog series, and released online... Of course, it may be more difficult to watch that way, as it sits alongside its real inspirations.

Mirrors opens at the Leicester Square Theatre Lounge on April 11th (through the 14th), after acclaimed runs at the Rosemary Branch and King’s Head Theatres in North London.

‘Siobhan’s stage presence is infectious… her audience is embraced by her energy, enchanted by her command and captivated by her vitality and mischief.’ - Marc Limpach, Kassematten Theatre, Luxembourg 

'Evokes everything from Salome to Lorca, Ken Russell to Zelda… the scene in which Shivvers feasts on the eyes and toes of men was one of the most electric moments I have experienced at the theatre.’ - Facebook review

We don't know quite what to think of that last review comment either, but please let us know if you get to see the show! We'd love to hear some first-hand accounts from fairy tale folk in the audience.

*We're guessing the character in the play didn't do her research in this respect.