"Fairy Tales De-stressed" Shows - and Teaches - the Transforming Power of Learning Mindfulness

“Many characters in fairy tales are under clear stress – or else causing it to others. They badly need to meditate. And so we wondered what would happen if they did.” 

Feeling stressed? Us too! Self-care is very important right now as election results remain in flux and the results uncertain. 

But let's be real. It's still really hard to stop the stress, the frustration, and restless worry spinning in our minds. The good news is that there is one scientifically proven tool available to use to help and that's meditation and mindfulness. If you're like a lot of folks, though, that seems too hard to make happen and might feel a little "woo-woo" to get started. Thankfully, there's an app for that! 

 If you've spent any time watching media coverage of the election, there's a good chance you will have seen this pop up every now and then during a commercial break:

New day. Same request. pic.twitter.com/jE32T3gd0V

— Calm (@calm) November 4, 2020

Easy, right? And that's pretty much how easy it is to begin.

While the above video is a commercial for a product - a subscription app called Calm - it is also incredibly welcome to see a reminder to just "stop", in the middle of the debate and contention. Calm is the #1 app for guided meditation, breathing, focus, and mindfulness and uses a lot of nature-enhanced visuals and audio to help people deal with anxiety and stress. They also. however, have a whole library of "sleep stories", including some retold fairy tales. 

(And, no, we have no affiliation with the company and are not getting any perks - we just think this is awesome.)

To us, though, the most interesting use of the fairy tales they've added is the "Fairy Tales De-stressed" series.

The shared theme of these new tales is the power of meditation, mindfulness, and other mind tools to transform lives. 

...The new tales are also loosely inspired by the Dalai Lama’s assertion that, “If every eight year-old is taught meditation, we will eliminate violence from the world within one generation.” 

The four tales we are aware of in this series are "Rumpelstiltskin Learns to Meditate", "The Big Bad Wolf Learns Anger Management", The Wicked Witch of the West Learns Mindfulness", and "Pinocchio and the Sleepless Cricket". These aren't really retellings though. They are more akin to an additional chapter in the already existing story of these angry and messed up characters, in which, by learning new tools to manage stress and emotions, become transformed. 

The best part? It's not just a story. The principles are based on scientific evidence of the measurable effects that using meditation can have.

It tells what happens – and what a different turn life takes – when Rumpelstiltskin does what any creature famed for their foul temper should do – and learns to meditate.
It starts by recapping the traditional tale of Rumpelstiltskin ... or, what we might call the bad, sad and chronically ill-tempered chapter in his life before he learnt meditation.
If there's any truth to the notion that many of us possess our own inner Rumpelstiltskin in some form, then not just the Dalai Lama but plenty of scientific research suggests that meditation might be the answer.  

...“There’s a wealth of research showing that meditation can make people kinder, more compassionate and less angry," says Alex Tew. One study by Northeastern University – commissioned by another meditation app – found that as little three weeks of meditation can increase compassion by 23% and reduce aggression by 57%. 

The "Fairy Tales De-stressed" series uses celebrities Jerome Flynn (Game of Thrones), Keegan Connor Tracy (ABCs Once Upon A Time) and Nick Offerman (Parks and Recreation) as narrators, and join the many other celebrity voices in the Sleep Stories library for Calm.

Calm website screenshot - a small selection of the manhy, many titles available

Calm is available through the Google Play Store for android and the AppleStore for iPhone and iPad products. They are currently having a 7-day free Premium access trial with no obligation exit, which unlocks all the Sleep Stories, and there's also a 40% off welcome offer for the yearly subscription. 

While the Sleep Stories are aimed at adults, Calm has just added a whole lot of stories for kids just in time for this stressful season, so there's something for the whole family.

Go HERE to check them out. If you're someone who carries your phone with you most places you go, you'll get a lot out of Calm over the course of the day, every day. Easiest personal trainer for better mental health ever.

"Introducing my new Sleep Story ‘Pinocchio and the Sleepless Cricket’ - with a special appearance by the Blue Fairy. I’ve talked a lot about my insomnia and how these sleep stories were a game-changer for me. So slide into the sheets, relax and get comfortable while I lull you to dreamland with a new twist on an old classic"- Keegan Connor Tracy

As a bonus, here is a trailer for another of the fairy tales available in the Sleep Stories library, though this one made the news not too long ago: this is the first AI-written bedtime story. While most of the stories are written by experienced and respected writers, this one is the "test story" to see if AI is able to write a traditionally-styled fairy tale, but with some contemporary updating, and satisfy listeners. (You be the judge.):

"Goldie & Bear" Debuts September 12 via Digital Distribution, Cable to Follow (Maria Tatar Is Series Consultant)

We're about to have a new, fairy tale focused, series for kids from Disney! And it's not about using Disney properties or 're-booting' old franchises; this is all about getting the fairy tales kids USED to know so well, back into circulation and back into our lives. (I know!! *much cheering and fist pumping*)

For the skeptics among us (which previously included me), I should mention straight away that one of our Grand Dames of fairy tale study and research, Maria Tatar, has been on board with the series as a consultant from it's development and continues on with the series in this capacity to help keep things - and the fairy tales - on track. (*more cheering, whooping added*)

Here's a quote from Development Executive Nancy Kanter (via Variety) about why they're doing this at all:

“We are trying to keep these classic stories, and classic characters, in kids’ minds,” said Nancy Kanter, executive vice president of original programming and general manager of Disney Junior Worldwide. "With school systems placing more emphasis on math, science and analysis of documents, perhaps there’s less room for Tom Thumb and Hansel and Gretel? “We thought it was really important that kids still had a touchstone to these time-honored tales,” she added.

I can't tell you how encouraging it is to hear that. While I believe there's more to it than just "wouldn't it be nice to keep some of that heritage alive", it's a wonderful start. I vote thumbs up!

They're also kicking this off via the vehicle kids are using most these days: apps, online access and games. While series TV via Disney Channel and Disney Junior on cable (and possibly other providers) will follow in November, the idea is to get the series into the hands of kids where they're most likely to find it for themselves first.

From the press release: 

Disney Junior will debut the first six episodes of fairytale-inspired "Goldie & Bear" on the popular WATCH Disney Junior platforms, beginning Saturday, September 12, with one new episode premiering on the WATCH Disney Junior app and WATCH Disney Junior.com each Monday from September 21 through October 12. Set in the magical world of Fairy Tale Forest, the animated series for kids age 2-7 reunites Goldie and Bear, after the renowned porridge incident featured in "Goldilocks and The Three Bears." The series premieres in November on Disney Channel and Disney Junior.

Reflecting Disney's deep roots in storytelling that resonates across generations, "Goldie & Bear" captures the timeless appeal of sharing stories through fairy tales, folk tales and nursery rhymes. Each episode features two 11-minute stories that showcase the new, unexpected friendship between Goldie and Bear as they seek out fun and adventure along with their friends and neighbors, all of whom are drawn from beloved storybook characters. Whether it's helping the Big Bad Wolf learn to consider others before blowing down their houses, helping Jack and Jill get up that hill, or rescuing accident-prone Humpty Dumpty after his great fall, Goldie and Bear enjoy living in a fairytale world filled with real-life situations, humorous mishaps and heartfelt moments.  

Beginning where the classic tales leave off, "Goldie & Bear" celebrates the distinct personalities of Goldie, Bear and their quirky pals, and encourages children to develop their own enchanting friendships. The series is populated with a diverse cast of storybook characters who model friendship, community, respect for individuality, resilience in the face of adversity and compassion for others, and is meant to spark conversations among kids and parents about the narratives and morals highlighted by Goldie and Bear's unlikely friendship and their comedic interactions in Fairy Tale Forest.  

Maria Tatar, chair of Harvard University's program in Folklore and Mythology and series consultant, advising on storytelling, fairy tales and folklore, said, "When we are stumped, a story often provides the answer - not in the form of a one-liner but in a conversation about the things that mattered to us in the tale." DisneyJunior.com and WATCH Disney Junior will roll out a suite of more than 20 "Goldie & Bear" micro-games throughout the fall, with the first six debuting with the series.  Housed in a storybook containing an interactive map of Fairy Tale Forest, each game centers on a classic fairy tale or nursery rhyme character. 

"Goldie & Bear" stars Natalie Lander ("The Middle") as Goldie and Georgie Kidder ("Star Wars: The Clone Wars") as Bear. Recurring guest stars include Lesley Nicol ("Downton Abbey") as Fairy Godmother, Isabella Day ("Cristela") as little witch Rosita, Debby Ryan ("Jessie") as Thumbelina and Miles Brown and Marsai Martin ("black-ish") as Jack & Jill.  "Goldie & Bear" was developed for television and is co-executive produced by Jorge Aguirre ("Giants Beware!" graphic novel series); Chris Gilligan ("Frankenweenie") is executive producer and director; Joe Ansolabehere ("Recess") is story editor and Rob Cantor (from the band Tally Hall) is songwriter. 

I was sent a little sneak-peek of the synopsis for the premiere which I have been given permission to share:

The premiere episode "Big Bear/Birthday Chair" will go live on the WATCH Disney Junior app and WATCH Disney Junior.com on Saturday September 12th. In the episode, when Bear eats one of Jack’s magic beans so he can be a bigger bear, he and Goldie must find a way to reverse the magic after he learns being big isn’t as fun as he thought.  Then, when Goldie forgets Bear’s birthday gift, she has to quickly find the most perfect present for her best friend. 

And here's a little preview:

Normally I might make a note just to check in with a series like this (like I did for The 7D) but with Maria Tatar consulting on the series since it's early development, and continuing on with the show in this capacity, I'm going to make a point of watching it when I can.

It should also be noted that, Jorge Aguirre, creator of the wonderful graphic novel series Giants Beware, developed this series and is co-executive producer as well, so they're all points in favor of the series as far as I'm concerned.

I'm always a little hesitant to jump on board with CG series as many of them look so similar they can begin to blend together but perhaps a unique signature style will become more obvious and the show will look more instantly appealing when we see more variety of situations and characters.

Even with my reservations about the design style, the acting, animation and writing glimpses we have been given look very promising.

Fairy tale bonus of the day:

Goldilocks has been lurking around Disney for some time. There was supposed to be an animated short released back in 1936, but it never got beyond the development stage. From Disney Wikia:

The Three Bears (or Goldie Locks and Three Bears) is an unproduced animated short that was to have been released in 1936. It is a proposed Silly Symphony of the well-known children's story. Model sheets prove that Goldilockswas planned to look like, and possibly be voiced by, Shirley Temple. Papa Bear was modeled after W.C. Fields. Another version of this short as a Mickey, Donaldand Goofy cartoon would have had Mickey, Donald and Goofy casted in the roles of the Three Bears which was approached to the story after the prosed Silly Symphony failed to materialize.

Review: Metalalia - "A Multimedia Fairy Tale Experience" by Stace Dumoski

"Metalalia - A Multimedia Fairy Tale Experience"

Review by Stace Dumoski

Editor's Note: Stace was brave enough to take on an unusual request - not just an ebook but a multimedia ebook at that, and it's clear she was just the right person for the job. (I'm also very much looking forward to her future reviews.) And in case you're wondering, what Metalalia means: "Metalalia comes from the Ancient Greek words meta, meaning ‘after’, and lalia, meaning ‘stories told’. It accurately describes the stories we are telling: original stories influenced by the thousands of fairytales, folktales and myths that have gone before, and re-imaginings of those bygone tales adapted to serve the needs of our time." (Note: image above is from Metalalia's "The River Girl".)

Description:

Metalalia: Mixed Media Fairytales for Phones and Tablets Metalalia is a unique multimedia e­reader, an immersive storytelling experience featuring - - High­ definition art, narration and music - Launched in December 2014 - Free to download, includes one free story - Additional stories available for in­app purchase with new content to be released monthly An ever growing library of stories, Metalalia contains bold retellings of classic tales in dynamic new settings. The app offers an experience unlike any other and the ability to customise how you enjoy your story.

Founded by LA­based musician Pam Shaffer, Metalalia combines Pam's signature haunting melodies with stories by the NESTA award­winning British writer Alex Nicholson alongside art from a team of accomplished visual artists and app developer Adam Schwem, known for his work on Shazam and Music ID.

I have been fascinated with the possibilities of digitally-assisted narrative ever since Captain Picard first walked onto the holodeck, so I was very excited to be given the opportunity to review Metalalia, an app designed for Apple's iPhone and iPad that presents original fairy tales as a multimedia experience. The app is the creative project of writer Alex Nicholson and musician Pam Shaffer, who collaborated with various composers, artists and programmers to create this digital storybook, which they envision as "an illuminated manuscript, but for the iPad."

It's important to point out Metalalia is not a single story, but an engine for presenting various tales produced by the authors. The free download includes one story, and there are currently three additional titles available for purchase at $2.99 each.

The app itself is very clean and intuitive to use. It opens with the image of a rustic bookcase from which you select the story you wish to read. Once the story begins, readers swipe the screen to turn the page, and can toggle text, music, and narration on or off, giving them complete control over the storytelling experience. On a technical level, the experience was flawless, and I'd like to see more storytelling experiments in this format.

The "fairy tale" that accompanies the download of Metalalia is a Rapunzel-inspired story called "The Hair-Woven Rope." I didn't think to time it, but the story lasts about 15 minutes, if you play the narration. It starts off well, with a fortress on a floating island and an unnamed protagonist locked away in a tower by her father. It features seven illustrations by artist Amy Faigin, and a lovely piano score by Shaffer. It's a fine, feminist adventure tale in which the heroine manages to escape her unhappy situation by her own devices (I'm sure you can guess how from the title of the story). It's a story I'd be happy to share with my own kids, but I'd say more "fairy tale inspired" than an actual fairy tale itself.

"The Wind-Up Boy" is a steampunk version of Pinocchio, in which the title character is created not to fulfill his father's desire for a child, but as an automated soldier for an ongoing war with a neighboring country. While the original Pinocchio is a moral tale that promises rewards for good behavior, Metalalia's version feels like it was intended to be a parable about the dehumanizing effects of war. Jiminy Cricket envisioned as a propaganda-spouting electronic "locust" is a particularly intriguing idea. (Editor: That IS intriguing! What a great concept.) I wanted this story to be longer, and for the author to spend less time echoing the events and characters of the original novel, and more time exploring the heart of the Wind-Up Boy. The adventure ends abruptly without him ever being tested, or having a chance to come to terms with his place in the world, and I found myself swiping my screen to look for more.

Shaffer and Nicholson promise more stories "featuring music and visual art set to original and reimagined fairytales and myths featuring LGBTQ characters, POC and disabled people." From the descriptions available about the other stories available for purchase, it seems like the fairy tale elements might be a little stronger than the story I read. Anyone who is looking for more stories like these should visit the Metalalia website for more information, or go HERE to the iTunes store for the app.

Note: You can see a video HERE of Metalalia in preview mode.
Disclosure: Complimentary copies of some of the stories were provided by Metalalia in exchange for an honest review.

Stace Dumoski is a professional content writer, aspiring fantasy novelist, and lover of all things magical and fantastical.  She has an undergraduate degree in Medieval Studies and has undertaken formal study in Folklore and Mythology and helmed the website "Phantastes: The Online Journal of Fantasy Criticism" which was listed three years running in the Year's Best Fantasy and Horror anthology. In joining the OUABlog review posse, she brings her extensive skills to report on some of her favorite subjects. You can find her magic filled blog HERE.